Schedule

Runners, arrive early for stretching and remember to bring your water.
Sunday runs: Shoes down at 7am   Tues/Thurs runs: Shoes down at 7pm

Legend
E = Easy  |  T = Tempo/Threshold  |  R = Recovery  |  P = Goal Pace
Half Marathon Training
Marathon Training
  • Week/Total Miles Date Distance Location
    PHASE 1
    Week #1
    8 miles
    Sunday 6/22 30 min E
    or 3 miles
    The Pearl (amphitheatre)
    [ Course ]
    Tuesday 6/24 25 min E The Pearl (amphitheatre)
    [ Course ]
    Thursday 6/26 25 min E The Pearl (amphitheatre)
    [ Course ]
    Week #2
    10 miles
    Sunday 6/29 Time Trial: 2mi [ Results ]
    InfoSession #1:
    Injury Prevention
    Mary Louise Lugo DPT OCS FAAOMPT
    Concepcion Park
    [ IMPORTANT: Directions ]
    Tuesday 7/1 25 min E The Pearl (amphitheatre)
    [ Course ]
    Thursday 7/3 25 min E The Pearl (amphitheatre)
    [ Course ]
    Week #3
    12 miles
    Sunday 7/6 30 min E
    or 4 miles E
    MLK Park
    (Course Pending)
    Tuesday 7/8 25 min E
    InfoSession #2:
    Kettlebell Strength Training
    Terry Smith, Certified KST
    Run Wild Sports [ Map ]
    Park under US 281
    [ Course ]
    Thursday 7/10 25 min E The Athlete's Foot [ Map ]
    [ Course ]
    Saturday 7/12: Get GUSTO! 5K/10K
    Week #4
    15 miles
    Sunday 7/13 4 miles E The Athlete's Foot [ Map ]
    [ Course ]
    Tuesday 7/15 3 miles E Run Wild Sports [ Map ]
    Park under US 281
    [ Course ]
    Thursday 7/17 3 miles E

    Popsicle Pointers with Teresa Troll: How to run in the humidity and heat.
    A 15 minute discussion after the run.
    Run Wild Sports [ Map ]
    Park under US 281
    [ Course ]
    Week #5
    13-16 miles
    Sunday 7/20 4 miles E Hardberger Park
    Tuesday 7/22 3 miles E
    with 3x30 sec strides
    Run Wild Sports [ Map ]
    Park under US 281
    Thursday 7/24 30 min E
    with 3x30 sec strides
    Run Wild Sports [ Map ]
    Park under US 281
    Week #6
    13-15 miles
    Sunday 7/27 Time Trial: 5K Concepcion Park
    Tuesday 7/29 3 miles E
    with 3x30 sec strides
    TBA
    Thursday 7/31 3 miles E
    with 3x30 sec strides
    TBA
    PHASE 2
    Week #7
    15-18 miles
    Sunday 8/3 5 miles E

    InfoSession, run and breakfast
    My Fit Foods [ Map ]
    Tuesday 8/5 3 miles E
    with 3x30 sec strides
    TBA
    Thursday 8/7 3 miles E
    with 3x30 sec strides
    TBA
    AuGUSTO 8/9: AuGUSTO Run 5K/8K/12K
  • Week/Total Miles Date Distance Location
    PHASE 1
    Week #1
    16 miles
    Sunday 6/22 3 miles E The Pearl (amphitheatre)
    [ Course ]
    Tuesday 6/24 45 min E The Pearl (amphitheatre)
    [ Course ]
    Thursday 6/26 45 min E The Pearl (amphitheatre)
    [ Course ]
    Week #2
    20 miles
    Sunday 6/29 Time Trial: 3mi [ Results ]
    InfoSession #1:
    Injury Prevention
    Mary Louise Lugo DPT OCS FAAOMPT
    Concepcion Park
    [ IMPORTANT: Directions ]
    Tuesday 7/1 45 min E The Pearl (amphitheatre)
    [ Course ]
    Thursday 7/3 45 min E The Pearl (amphitheatre)
    [ Course ]
    Week #3
    25 miles
    Sunday 7/6 7 miles E MLK Park
    (Course Pending)
    Tuesday 7/8 45 min E
    InfoSession #2:
    Kettlebell Strength Training
    Terry Smith, Certified KST
    Run Wild Sports [ Map ]
    Park under US 281
    [ Course ]
    Thursday 7/10 45 min E The Athlete's Foot [ Map ]
    [ Course ]
    Saturday 7/12: Get GUSTO! 5K/10K
    Week #4
    30 miles
    Sunday 7/13 6 miles E The Athlete's Foot [ Map ]
    [ Course ]
    Tuesday 7/15 45 min E Run Wild Sports [ Map ]
    Park under US 281
    [ Course ]
    Thursday 7/17 5 miles E

    Popsicle Pointers with Teresa Troll: How to run in the humidity and heat.
    A 15 minute discussion after the run.
    Run Wild Sports [ Map ]
    Park under US 281
    [ Course ]
    Week #5
    28-33 miles
    Sunday 7/20 8 miles E Hardberger Park
    Tuesday 7/22 5 miles E
    with 6x30 sec strides
    Run Wild Sports [ Map ]
    Park under US 281
    Thursday 7/24 5 miles E
    with 6x30 sec strides
    Run Wild Sports [ Map ]
    Park under US 281
    Week #6
    26-30 miles
    Sunday 7/27 Time Trial: 5K Concepcion Park
    Tuesday 7/29 6 miles E
    with 6x30 sec strides
    TBA
    Thursday 7/31 6 miles E
    with 6x30 sec strides
    TBA
    PHASE 2
    Week #7
    36-40 miles
    Sunday 8/3 10 miles E

    InfoSession, run and breakfast
    My Fit Foods [ Map ]
    Tuesday 8/5 6 miles E
    with 6x30 sec strides
    TBA
    Thursday 8/7 6 miles E
    with 6x30 sec strides
    TBA
    AuGUSTO 8/9: AuGUSTO Run 5K/8K/12K
• Thoughts & Ideas •

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InfoSessions

Announcements:

Runners, use our special promo code for a deeeeep discount on the Rock 'n' Roll Marathon ... you will get a $15 discount!! And, with 100 entries, the RnR will designate a CarreraThon TENT at the end of the race - good times. So, use this code and pass it around!

Promo code: CARRERATHON14


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